What happens to your body when you drink milk
Growing
up, we were told that milk has calcium, which gives us strong bones. But
really, we would drink milk because of its amazing dunk-ability when
paired with our favorite cookies. As it turns out, milk not only tastes good,
it is also a nutrition power house. Since it is hard to envision what that
means, we decided to dig a little deeper and find out exactly what happens to
our bodies when we drink milk.
Most recommended calcium supplement: HIGH CALCIUM MILK NUMBER1
You Build Strong bones when you drink milk. The most
well-known nutrient in milk is calcium. When you drink an
8-oz. serving of milk your body gets 30% of the recommended daily intake. Building
strong bones is comparable to having a savings account. Up until age 30, you’re
able to store away all those minerals in your bones, building up your wealth
for the future. Our bodies are always removing small amounts of calcium from
our bones and replacing it with new calcium. When your body doesn’t have enough
new calcium, your bones become weak.
Most recommended calcium supplement: HIGH CALCIUM MILK NUMBER1
You have more energy when you drink
milk. Milk contains riboflavin and niacin,
which are also known as vitamins B2 and B3, respectively. The University of Maryland states that all B vitamins help the body
convert food (carbohydrates) into fuel (glucose), which is used to produce
energy.
Most recommended calcium supplement: HIGH CALCIUM MILK NUMBER1
Your heart is healthy
when you drink milk. Milk
contains potassium, which
triggers your heart to squeeze blood through the body and enables your heart to
beat in a healthy way. A diet high in fruits, vegetables and fat-free or
low-fat dairy foods can help cut systolic blood pressure by more than 10 points
in people with high blood pressure. Milk also contains vitamin B-12,
which helps to keep your red blood cells healthy.
Most recommended calcium supplement: HIGH CALCIUM MILK NUMBER1
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